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Dehydration is a common backcountry problem that affects children and adults alike. It can lead to fatigue, headaches, lethargy, irritability, and more serious injuries if left untreated. Your first line of defense is to keep your group hydrated by drinking...
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A few weekends ago, I was walking with the kids on an icy trail in Yosemite National Park. After spending most of my life hiking, walking, and playing in snow, even helping a Mountain Rescue Team gain national certification in snow and Ice rescue a couple...
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