The Trailmix.Net Blog

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• Fitness
• Goal Setting

• NYT: All Child-Play and No Workouts Make Dad an Unfit Boy

  Regular readers of this blog will note that it has been only two days since I set some goals using the coolrunning.com couch to 5K running plan. This morning, the New York Times published an article about the very thing that spurred me to write that post... Posted Sep 02 2007, 03:57 AM by Mike Barlow with | with no comments Filed under: Running, Fitness

• Goal Setting 101

  This is an article about prioritization and goal setting. For the fourth or fifth time this year, I am starting a workout program. I am going to spare you the reasons why my previous attempts failed. What is more important is moving on and trying again... Posted Aug 30 2007, 08:01 AM by Mike Barlow with | with 1 comment(s) Filed under: Running, Goal Setting